Wedding Season, Alcohol, and Recovery: A Smarter Way to Celebrate

Wedding Season, Alcohol, and Recovery: A Smarter Way to Celebrate

Wedding Season, Alcohol, and Recovery: A Smarter Way to CelebrateDr. Evelyn Le Ellis
Published on: 03/08/2026

Learn how alcohol affects hormones, sleep, gut health, and recovery after 40. Discover practical wellness tips and one evidence-informed tool, ZBiotics, to support your next celebration.

Immune FunctionHormonesGut HealthHolistic WellnessNutritionLongevityBiohackingTravelEnviromental Health
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Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s Calling

Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s Calling

Midlife Isn’t a Crisis: How Women 45+ Can Reclaim Purpose, Confidence, and Their Heart’s CallingDr. Evelyn Le Ellis
Published on: 17/03/2026

Midlife isn’t a crisis. In this podcast, Sharon Deryck shares how women 45+ can reclaim purpose, confidence, and inner wisdom through menopause, identity shifts, and holistic personal growth in the second half of life.

HormonesBrain HealthGut HealthLongevityBiohackingThyroid
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